Weigh In record (no journal entry) for 24 August 2011
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212.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2011:
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1294 kcal
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Fat: 46.36g | Prot: 95.49g | Carb: 128.53g.
Lunch: Tilapia Fillets, Broccoli. Dinner: Mexican Four Cheese (Philadelphia), Light Butter with Canola Oil, Spinach, Eggs, 100% Liquid Egg Whites. Snacks/Other: Slow Churned Rich & Creamy S'more, Popcorn (Low Fat and Sodium, Microwave), water, Organic Gala Apples. more...
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2979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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