Weigh In record (no journal entry) for 09 November 2009
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240.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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665 kcal
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Fat: 25.00g | Prot: 49.50g | Carb: 64.00g.
Breakfast: Hemp Bits, starbucks nonfat caramel macchiato. Lunch: yoplait, clover leaf tuna, lettuce salad. more...
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losing 2.3 lb a week
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