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Water intake 40ounces.
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222.0 lb
Lost so far: 1.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1547 kcal
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Fat: 39.41g | Prot: 46.33g | Carb: 251.99g.
Breakfast: 4 OZ SKIM MILK, Black Coffee. Lunch: 12 Ounce Can Diet Crush Orange, Signature Corn Chowder, Ultra Soft White Bread made with Whole Grain, KROGER LITE PIMENTO CHEESE SPREAD. Dinner: DIET SUNKIST, Spaghetti wih Meat Sauce. Snacks/Other: Quaker Snack Mix Baked Cheddar, Dole Banana, Black Coffee, peter pan reduce fat peanut butter, Ultra Soft White Bread made with Whole Grain. more...
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losing 14.0 lb a week
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