Weigh In record (no journal entry) for 09 November 2009
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246.0 lb
Lost so far: 84.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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661 kcal
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Fat: 37.81g | Prot: 4.06g | Carb: 26.41g.
Lunch: coffeemate sf hazelnut, coffee, half and half. Dinner: salted butter, Lindas coleslaw, Onions, floretts,broccoli, ribeye steak. Snacks/Other: coffeemate sf hazelnut, coffee. more...
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losing 0.8 lb a week
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