Weigh In record (no journal entry) for 22 July 2015
|
140.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2015:
|
1615 kcal
|
Fat: 73.67g | Prot: 89.64g | Carb: 138.41g.
Breakfast: Italian egg bake, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Soy Sauce, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Butter, White Table Wine, Trader Giotto's Parmesan & Romano Cheese, Progresso Italian Style Bread Crumbs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Olive Oil, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
|
2065 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kochki's weight history
|