Weigh In record (no journal entry) for 30 July 2015
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139.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1528 kcal
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Fat: 73.78g | Prot: 108.24g | Carb: 110.66g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Italian egg bake. Lunch: Zucchini , Bacon, Turkey Sausage , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: 14" Pepperoni Pizza. more...
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2056 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 0.5 lb a week
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kochki's weight history
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