Weigh In record (no journal entry) for 22 July 2015
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119.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1241 kcal
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Fat: 22.95g | Prot: 59.44g | Carb: 269.81g.
Lunch: Watermelon, Sergenti Ultra thin Mild Cheddar, healthy ones healthy ones black forest ham, Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Zucchini , Rice Paper. Dinner: Fiber One Original Cereal, Zucchini , Grape Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Great Value Greek Nonfat Yogurt - Plain, Nectarines . Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Fiber One Original Cereal, Rold Gold Classic Style Pretzel Sticks, Watermelon, Good & Plenty Licorice Candy. more...
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1643 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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