Weigh In record (no journal entry) for 24 August 2011
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2115 kcal
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Fat: 87.43g | Prot: 80.10g | Carb: 254.32g.
Breakfast: 1% Fat Milk, Cocoa Pebbles Cereal. Lunch: Cheese Pizza. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk Chocolate Bar. more...
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losing 7.0 lb a week
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philly_phenom's weight history
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