jrwarren's Journal, 22 July 2015

243.6 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 17.49g | Prot: 89.03g | Carb: 47.34g.   Breakfast: Strawberries , Body Fortress Super Advanced Whey Protein - Vanilla, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), Hidden Valley Buttermilk Ranch Dressing, Lettuce. Dinner: Bush's Best Seasoned Black Beans, Valbest Chicken Breast . more...

3528 kcal

Activities & Exercise: Biking - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...