jrwarren's Journal, 23 July 2015

242.6 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 38.79g | Prot: 65.95g | Carb: 32.20g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Strawberries , Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Deviled Egg, Moon Pop Moon Pop. Dinner: Pace Chunky Medium Salsa, Scrambled Egg , Turkey Sausage . more...

3518 kcal

Activities & Exercise: Biking - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...