Weigh In record (no journal entry) for 22 July 2015
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165.9 lb
Lost so far: 19.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2103 kcal
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Fat: 71.28g | Prot: 54.75g | Carb: 257.92g.
Breakfast: Dried Black Walnuts, Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Calavo Avocado, Olive Oil, Salmon. Snacks/Other: Sweet Cherries, Brach's Spice Drops, Reese's Miniature Peanut Butter Cups, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Apples, Cabernet Sauvignon Wine. more...
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losing 4.5 lb a week
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Spammy dog's weight history
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