MaverickVespa's Journal, 22 July 2015

PESO ATUAL = 96,2kg

ingestao diaria max: 1018kcal (50%)

proteina (2,4g/1kg): 115g = 461kcal
carboidratos (2g/1kg): 96g = 384kcal (50/50% = 48g dia/48g janta)
gordura (1g/2,5kg): 19g = 173kcal

1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal

212.1 lb Lost so far: 10.6 lb.    Still to go: 42.3 lb.    Diet followed 100%.

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1665 kcal

Fat: 80.94g | Prot: 100.86g | Carb: 108.19g.   Breakfast: Coffee. Lunch: Roasted Potato (Fat Not Added in Cooking), Aurora Linguiça Toscana, Chicken Breast, Lettuce Salad with Assorted Vegetables, Quail Egg. Dinner: Casa do Pão de Queijo Pão de Queijo, Habib's Kibe Frito, Habib's Esfiha de Calabresa. Snacks/Other: Coffee. more...

2985 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...