rocketboy666rr's Journal, 22 July 2015

176.0 lb Lost so far: 53.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 39.24g | Prot: 73.90g | Carb: 407.56g.   Breakfast: Powerade Orange, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Starbucks Doubleshot Mocha + Energy, Sushi, Sapporo Sapporo Beer. Dinner: Carrots, Sabra Jalapeno Hummus. more...

2118 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...