Weigh In record (no journal entry) for 28 May 2015
|
173.5 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2015:
|
1447 kcal
|
Fat: 54.28g | Prot: 124.57g | Carb: 123.90g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Sara Lee Buffalo Style Chicken Breast, Light Mayonnaise, Laughing Cow Mini Babybel Light Cheese, Pepperidge Farm 100% Natural Whole Wheat Bread, Strawberries. Dinner: Fresh Express Caesar Lite Complete Salad Kit, Chipotle Mexican Grill Corn Salsa, Ruby Tuesday Fresh Steamed Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Snickers Snickers Bar (1.86 oz), Emerald Vanilla Roast Almonds (Package). more...
|
|
3079 kcal
|
Activities & Exercise:
fitbit - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocketboy666rr's weight history
|