Weigh In record (no journal entry) for 09 November 2009
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2009:
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1546 kcal
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Fat: 44.10g | Prot: 80.49g | Carb: 199.80g.
Breakfast: Light Vanilla Soy Milk, Grape Nuts. Lunch: apple, kraft raspberry vinigrette, Boneless Skinless Chicken Breast, Classic Salad Mix. Dinner: Blue & Roquefort Cheese Salad Dressing, Buffalo Wings, Saltine Crackers, Chicken Corn Soup with Noodles (Home Recipe). Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar, coors light beer, giant light non-fat yogurt. more...
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1953 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sitting - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 7 hours and 15 minutes, Exercise machine (moderate) - 20 minutes, Standing - 1 hour and 15 minutes. more...
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