Diane70's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
158.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
2068 kcal Fat: 61.61g | Prot: 108.98g | Carb: 261.31g.   Breakfast: Raw Almonds. Lunch: Original beef, Honey Wheat Bread, Low Fat Strawberry Smoothie with Ginseng, orange, fit & active devil's food fat free cookie cakes. Dinner: Tilapia Fillet. Snacks/Other: Merlot Wine, Light Butter Popcorn. more...
1919 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 7.0 lb a week

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