Weigh In record (no journal entry) for 24 August 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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462 kcal
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Fat: 25.27g | Prot: 24.43g | Carb: 38.61g.
Breakfast: Turkey Sausage, Boiled Egg, 100% Whole Wheat Bread, Butter . Snacks/Other: Special K Protein Meal Bar. more...
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gaining 0.7 lb a week
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