Weigh In record (no journal entry) for 24 August 2011
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155.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1445 kcal
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Fat: 50.99g | Prot: 95.48g | Carb: 163.49g.
Breakfast: Fancy Shredded 3 Cheese Cheddar Blend, hood fat free milk, ketchup, beefsteak soft rye, eggs. Lunch: starkist tun, kraft light mayo, avocado. Dinner: red potato, gorton's tilapia. Snacks/Other: green grape, cheese heads, hard boiled egg. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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