kryan629

Start Weight:(17 Jan 11) 163.0 lb
Current Weight:(25 Jul 13) 149.6 lb
Goal Weight:130.0 lb
following: kryan629's own diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Jan 11

kryan629's Weight History


kryan629's Cookbook

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook

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kryan629's journal

10 June 2011

Almost to 150 yay!!!!
on diet kryan629's own diet  losing 0.6 lb a week

02 February 2011

159
on diet kryan629's own diet  steady weight

kryan629's Recent Food & Exercise

kryan629's Recent Activity

kryan629's Own Activity

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Other Member Diet Recent Activity

Cristiam Machado recorded a Journal Entry.
jnix911 and jamiqua are now buddies.
FiveTwoCowboy supported knuckles the mgtow monk's Journal Entry.
JMA312 joined challenge 3 Days: Eggs-ceptional Fat Burner Diet.
FitInspireBabe and jamiqua are now buddies.
msbuggirl joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
Carlita182 recorded a Weigh In at 131.4 lb.
MariamB2016 updated their Exercise Diary.