kryan629's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 240 * 13%
fat: 10.46g
|
protein: 9.39g
|
carbs: 33.51g
- -
December 2013
Thu 12th: 644 * 36%
fat: 22.78g
|
protein: 38.30g
|
carbs: 71.16g
- -
September 2013
Tue 17th: 1073 * 60%
fat: 43.73g
|
protein: 60.23g
|
carbs: 121.97g
- -
Sun 15th: 1449 * 80%
fat: 41.68g
|
protein: 76.71g
|
carbs: 219.06g
- -
July 2013
Wed 31st: 1021 * 57%
fat: 34.30g
|
protein: 54.33g
|
carbs: 131.23g
- -
Tue 30th: 1153 * 64%
fat: 44.29g
|
protein: 48.12g
|
carbs: 153.39g
2098*  945
Mon 29th: 1530 * 85%
fat: 51.68g
|
protein: 59.10g
|
carbs: 223.99g
1974*  444
May 2013
Sat 11th: 310 * 17%
fat: 9.00g
|
protein: 15.00g
|
carbs: 44.00g
- -
Thu 2nd: 1124 * 62%
fat: 43.97g
|
protein: 48.04g
|
carbs: 142.02g
- -
Wed 1st: 848 * 47%
fat: 17.84g
|
protein: 43.60g
|
carbs: 131.43g
- -
April 2013
Tue 30th: - - 2081* -
Mon 29th: 440 * 24%
fat: 19.00g
|
protein: 24.00g
|
carbs: 43.50g
- -
Sun 28th: 362 * 20%
fat: 14.37g
|
protein: 22.86g
|
carbs: 44.29g
- -
Fri 26th: 1062 * 59%
fat: 36.82g
|
protein: 75.94g
|
carbs: 120.68g
- -
Tue 23rd: 741 * 41%
fat: 21.32g
|
protein: 23.15g
|
carbs: 119.98g
- -
Wed 10th: 485 * 27%
fat: 5.39g
|
protein: 33.29g
|
carbs: 78.95g
2037*  1552
February 2013
Thu 7th: 1068 * 59%
fat: 45.20g
|
protein: 64.08g
|
carbs: 115.25g
- -
Wed 6th: 662 * 37%
fat: 19.43g
|
protein: 36.93g
|
carbs: 94.04g
- -
January 2013
Fri 4th: 511 * 28%
fat: 18.94g
|
protein: 26.58g
|
carbs: 57.27g
- -
Thu 3rd: 366 * 20%
fat: 15.18g
|
protein: 16.68g
|
carbs: 42.46g
- -
December 2012
Sat 29th: 466 * 26%
fat: 18.02g
|
protein: 19.39g
|
carbs: 56.22g
- -

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