Weigh In record (no journal entry) for 21 July 2015
|
199.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2015:
|
2004 kcal
|
Fat: 39.22g | Prot: 113.06g | Carb: 310.53g.
Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Chicago Style Pizza (Family), Root Beer, Skinless Chicken Breast. Snacks/Other: Diet Root Beer, Frosted Mini-Wheats Strawberry Delight, Fat Free Tiny Twists Pretzels, Whole Cashews, Bananas. more...
|
|
2224 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|