Weigh In record (no journal entry) for 18 August 2015
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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2787 kcal
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Fat: 145.81g | Prot: 130.10g | Carb: 251.93g.
Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Roundy's White Enriched Bread, Great Value Chunky Peanut Butter, Mug Diet Root Beer, Kraft Natural Mozzarella String Cheese, Peanuts in Shell (Shell Not Eaten). Dinner: Diet A&W Cream Soda Diet A&W Cream Soda, Country Crock Shedd's Spread Original, Roundy's White Enriched Bread, Hungry Jack Instant Mashed Potatoes, Cut Green Beans, Corn, Kretschmar Honey Ham Slices. Snacks/Other: A&W A&W Ten, Mug Diet Root Beer, Movie Theater Butter, Oil Popped White Popcorn, Movie Theater Butter, Oil Popped White Popcorn, Kraft Natural Mozzarella String Cheese. more...
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2273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...
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gaining 0.2 lb a week
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