Weigh In record (no journal entry) for 09 November 2009
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1437 kcal
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Fat: 36.87g | Prot: 76.12g | Carb: 202.32g.
Breakfast: sunmaid raisins, Orange Juice, 100% Whole Grain Oatmeal. Lunch: Lower Sodium Turkey Breast, Light Swiss Cheese, Whole Wheat Bread. Dinner: Cooked Spinach (from Fresh), Mexican Style Rice Mix, Steak (Lean Only Eaten). Snacks/Other: Baked Wheat Stix, Waffle Fries Natural Potato Snack - Aged Cheddar Cheese. more...
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gaining 0.0 lb a week
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