Weigh In record (no journal entry) for 21 July 2015
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144.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1641 kcal
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Fat: 72.46g | Prot: 67.50g | Carb: 194.89g.
Breakfast: Pecan Nuts, Raspberries, Stonewall Kitchen Lemon Curd, Oatmeal with Fruit, 2% Fat Milk, Vanilla Yogurt (Lowfat). Lunch: Jason's Deli Tomato Slice, Deli Turkey or Chicken Breast Meat, Kroger Salted Butter, Great Value Enriched White Bread. Dinner: HEB Chicken Fried Steak Strips, Lettuce, Kraft Creamy Italian Dressing, Boiled Potato, Pictsweet Steam'ables Edamame with Sea Salt. more...
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2455 kcal
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Activities & Exercise:
Reading - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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