clittleford's Journal, 24 August 2011

159.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 11.46g | Prot: 34.58g | Carb: 162.13g.   Breakfast: Joe's O's Cereal, 2% Fat Milk. Lunch: Thin Spaghetti, Four Cheese Spaghetti Sauce. more...

2344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...