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afer excersise 8:00pm
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167.7 lb
Lost so far: 3.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1702 kcal
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Fat: 71.71g | Prot: 37.10g | Carb: 232.73g.
Breakfast: Coffee with Cream and Sugar, Tap Water, Apples, Kellogg's Pop-Tarts - Strawberry. Lunch: Souper Salad Garbanzo Beans, Publix Green Bell Pepper, Great Value Raisins, Pickled Beets, Giant Eagle Cherry Tomatoes, Kraft Natural Extra Sharp Cheddar Cheese, Wish-Bone Italian Salad Dressing, Publix Hearts of Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water, good should taste good sweet potatoe tortilla chips. Snacks/Other: Krispy Kreme Powdered Strawberry Filled Doughnut. more...
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gaining 0.3 lb a week
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