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after two hrs. excersise
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1573 kcal
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Fat: 73.38g | Prot: 27.26g | Carb: 213.90g.
Breakfast: Coffee with Cream and Sugar, Kind Nuts & Spices Madagascar Vanilla Almond. Lunch: Wish-Bone Italian Salad Dressing, Tomatoes, Kraft Natural Extra Sharp Cheddar Cheese, Great Value Raisins, Publix Hearts of Romaine Lettuce, Great Value Green Olives with Pimento, Souper Salad Garbanzo Beans, good should taste good sweet potatoe tortilla chips. Dinner: Apples. Snacks/Other: Nutella Hazelnut Spread, Starburst Original Fruit Chews. more...
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2505 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Pilates - 1 hour and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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