Weigh In record (no journal entry) for 24 August 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1723 kcal
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Fat: 46.68g | Prot: 169.69g | Carb: 166.52g.
Breakfast: broccoli slaw, Trader Joe's almond milk, VPX protein, nutrapro, berry medley, baby carrots, spinach, cucumber, banana, benefiber. Lunch: cherries, green string beans, turkey breast, froodia, probolic peanut butter. Dinner: kettle popcorn, cherries, fig bars, fancy mixed nuts, chicken breast, cauliflower. more...
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3306 kcal
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Activities & Exercise:
Sleeping - 7 hours, Skiing (cross country) - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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