jujul's Journal, 24 August 2011

WEll I am trying not to eat breads and sweets. ( my weakness) I have cut back but I haven't completely cut it out.

I went to the Dr yesterday and she is agravated with me for not doing better. I told her I was really wanting to lose weight and she has this look on her face like I have heard it before and I am not going to go to any extra trouble with you. She had told me one time about getting my metabolism tested and i wanted to do it she wasn't very encouraging. She said i would have to strickly count calories and read labels and she doesn't think i will do it. I am going in next Tuesday to do the test. I want to prove her wrong.

214.0 lb Lost so far: 3.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 32.35g | Prot: 27.17g | Carb: 163.51g.   Breakfast: mcdonalds oat meal, coffee, instant oatmeal. Dinner: American Cheese, White Bread, Beef Bologna. Snacks/Other: Newtons Fruit Thins. more...

2980 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...