Weigh In record (no journal entry) for 21 July 2015
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125.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1002 kcal
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Fat: 35.00g | Prot: 43.24g | Carb: 125.24g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Decaffeinated Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Burger King French Fries (Medium), Burger King Cheeseburger. Dinner: NutriSystem Chili with Beans. more...
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losing 8.4 lb a week
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