Weigh In record (no journal entry) for 22 July 2015
|
127.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
873 kcal
|
Fat: 26.18g | Prot: 74.76g | Carb: 87.67g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Decaffeinated Coffee, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cauliflower, Cucumber (Peeled), Morton Lite Salt, Sprite Sprite Zero (Can), Tyson Foods Boneless Skinless Chicken Breasts, Vlasic Baby Kosher Dills. Dinner: Salmon, I Can't Believe It's Not Butter! Light Soft Spread, Baked Potato (Peel Not Eaten), Kroger Skim Milk. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|