Weigh In record (no journal entry) for 21 July 2015
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233.0 lb
Lost so far: 8.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1397 kcal
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Fat: 41.60g | Prot: 66.66g | Carb: 192.33g.
Breakfast: Jenny Craig Sunshine Sandwich. Lunch: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Red Tomatoes , Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Jenny Craig Cheesy Enchiladas. Snacks/Other: Jenny Craig White Cheddar Popcorn, Jenny Craig Triple Chocolate Cheesecake, Jell-O Sugar Free Cherry, Strawberries . more...
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gaining 0.3 lb a week
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