kp29's Journal, 24 August 2011

47%

227.5 lb Lost so far: 2.0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

---

847 kcal

Fat: 13.24g | Prot: 26.13g | Carb: 137.88g.   Breakfast: banana shake. Lunch: chocolate shake. Snacks/Other: onion soup, Nectarine, Apples, Bananas, Plums. more...

3182 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (slow) - 11/mph - 20 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...