|
28.2% body fat
|
256.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
2400 kcal
|
Fat: 53.14g | Prot: 69.64g | Carb: 222.18g.
Breakfast: Strawberries, Lite Original Pancake Syrup, Pamelas GF Baking & Pancake Mix. Lunch: mustard, udi's, Hickory Smoked Turkey, Shredded Sharp Cheddar Cheese, Cos or Romaine Lettuce, Strawberries. Dinner: linguine, Meatballs Marinara. Snacks/Other: Bing Cherries, Vodka (90 Proof). more...
|
|
3246 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgates's weight history
|