Weigh In record (no journal entry) for 21 July 2015
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1617 kcal
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Fat: 116.70g | Prot: 116.08g | Carb: 22.94g.
Breakfast: Egg, Butter , Coffee. Lunch: Feta Cheese, Dole Romaine Lettuce, Red Tomatoes , Marie's Chunky Blue Cheese Dressing, Chicken Breast, Cucumber (with Peel) , Green Peppers , Avocados . Dinner: Sour Cream, Cheddar Cheese , Lean Ground Beef, Great Value Romaine Lettuce, Florida Avocados , Broccoli . more...
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losing 5.6 lb a week
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