clittleford's Journal, 09 November 2009

Two Weeks to Move to California
167.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2009:
2574 kcal Fat: 66.84g | Prot: 59.65g | Carb: 333.18g.   Breakfast: Wheaties, Coffee (Brewed From Grounds). Lunch: Barnum's Animal Crackers, Extra Thin Sliced Smoked Turkey Breast, Bell Peppers, Cucumber (Peeled), Miracle Whip, Classic Yellow Mustard, 100% Whole Wheat Pita Bread, Triscuit Rosemary & Olive Oil Crackers, Banana. Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Triscuit Crackers Original, Mini Corn Dogs. Snacks/Other: Trix Cereal, 8" Flour Soft Taco (10ct.), Non-Alcoholic Beer, Mini Babybel Light Original, Premium Original Saltine Crackers, Nacho Cheese 100 Calorie Mini Bites. more...
2919 kcal Activities & Exercise: Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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