Weigh In record (no journal entry) for 24 August 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1224 kcal
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Fat: 81.01g | Prot: 83.75g | Carb: 35.65g.
Breakfast: Smoked Salmon Cream Cheese, Cucumber (Peeled), Superflax Bread, Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Cooked Turnip, Cooked Mature Onions, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Green Olives Stuff with Garlic, Extra Lean Ground Beef, Red Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Caesar Dressing. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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