Splitinhalf12's Journal, 24 August 2011

214.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 56.41g | Prot: 143.33g | Carb: 98.06g.   Breakfast: whey protein muscle milk. Lunch: Split Chili. Dinner: blue moon, hot dog bun, hot dogs. Snacks/Other: peanut butter. more...

2613 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...