didierc's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
147.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2011:
2036 kcal Fat: 29.76g | Prot: 95.93g | Carb: 367.82g.   Breakfast: Morningstar, whole wheat bread brownberry, chocolate milk 1%. Lunch: cherry tomatoes, organic mixed greens, olive oil, morningstar. Dinner: brown rice, black beans, meijer salsa, grapes, cantaloupe, snack pack chocolate pudding, chocolate rice snacks. Snacks/Other: starbucks hot chocolate, chobani yogurt, quakes chocolate rice snacks. more...
1770 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 2.8 lb a week



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