Weigh In record (no journal entry) for 24 August 2011
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2011:
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759 kcal
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Fat: 10.25g | Prot: 41.11g | Carb: 120.44g.
Breakfast: Peanut Butter, Milk (Nonfat), raisin bran, Whole Wheat Bread. Lunch: Ham Sandwich, Mixed Salad Greens, Cucumber (Peeled), Sweet Cherries. Snacks/Other: cottage cheese, Peach. more...
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losing 9.8 lb a week
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charmschool1's weight history
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