Weigh In record (no journal entry) for 24 August 2011
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298.3 lb
Lost so far: 53.5 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1595 kcal
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Fat: 36.50g | Prot: 195.00g | Carb: 117.00g.
Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: Low Fat Cottage Cheese with Chive & Toasted Onion, Wheat Thins Crackers - Reduced Fat, Sandwich Toppers Peppers Hot Chopped, 2% Milk Singles Sharp Cheddar, Premium Deli Turkey Breast. Dinner: Chicken Tenderloins, Broccoli Florets. Snacks/Other: Orange Cranberry Scones. more...
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4276 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Desk Work - 3 hours, Running - 6/mph - 21 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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