Weigh In record (no journal entry) for 24 August 2011
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173.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1318 kcal
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Fat: 47.63g | Prot: 46.34g | Carb: 184.61g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Lunch: Millet Bread, Thousand Island Salad Dressing, Red Tomatoes, Red Onions, California Avocados. Dinner: albacore tuna. Snacks/Other: Granulated Sugar, Low Fat Milk, Coffee (Brewed From Grounds), Gr biscotti, Hard Candy, Vitamin Water Revive Fruit Punch, Brown Sugar, Herbal Tea. more...
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1949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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