Weigh In record (no journal entry) for 09 November 2009
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357.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1022 kcal
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Fat: 17.50g | Prot: 77.00g | Carb: 144.00g.
Breakfast: garlic herb chicken breast sara lee, kraft deli fresh swiss, smart balance, klosterbrot. Lunch: subway club. Dinner: subway club. more...
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steady weight
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