Weigh In record (no journal entry) for 21 July 2015
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203.7 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1761 kcal
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Fat: 57.91g | Prot: 70.93g | Carb: 223.60g.
Breakfast: Tip Top The One Soft White Sandwich Bread, Perfect Italiano Ricotta Light, Vegemite Vegemite, Metamucil Daily Fibre Supplement, Coffee. Lunch: Coffee, Metamucil Daily Fibre Supplement, Pizza with Meat. Dinner: Metamucil Daily Fibre Supplement, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato, Coles Beef Topside Schnitzel. Snacks/Other: Real Foods Corn Thins Tasty Cheese, Coffee. more...
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losing 2.0 lb a week
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