Weigh In record (no journal entry) for 24 August 2011
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214.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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847 kcal
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Fat: 22.87g | Prot: 46.72g | Carb: 114.92g.
Breakfast: Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Hearty Minestrone Soup, Blueberries. Dinner: Peaches, Yellow Seedless Watermelon, Light Style 7 Grain Bread, Lettuce Salad with Assorted Vegetables, Cafe Classics Steak Tips Portabello. Snacks/Other: Turkey Breast Meat, Cheez-It Baked Snack Crackers. more...
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2670 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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