TonyGemma's Journal, 23 August 2011

215.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 31.83g | Prot: 55.42g | Carb: 148.87g.   Breakfast: Toasted English Muffin, Low Fat Granola Cereal. Lunch: Nonfat Peach Greek Yogurt, Apples. Dinner: Eggplant with Cheese and Tomato Sauce, Light Style 7 Grain Bread, Italian Sausage. Snacks/Other: Regular Beer. more...

2557 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...