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Hmmmm...200 lbs. is proving to be a very difficult proverbial nut to crack. Grrrr... I've largely kept my recent peanut and taco chip addiction under control and had a fair weight loss month, but I thought I'd be past this point two months ago.
Oh, well. A couple of pounds to go for this first major goal. It'll happen soon, maybe this week, maybe next.
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201.5 lb
Lost so far: 73.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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2714 kcal
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Fat: 72.89g | Prot: 79.21g | Carb: 356.14g.
Breakfast: water, Organic Apple Cider Vinegar, coffee-mate, coffee, Pears. Lunch: Green Tea, Bananas. Dinner: Whole Grain Blends - Wheat Pilaf, turkey sausage, Chunky Blue Cheese Creamy Yogurt Dressing, Taboule, Organic Apple Cider Vinegar, Water, tomatoes, cucumber, Steamed Cabbage, Chicken, Lettuce. Snacks/Other: Peanuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Salted Tortilla Chips, pears, White Table Wine. more...
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3041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour. more...
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losing 1.4 lb a week
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