|
Ran 1.2 miles in 14:58 minutes. Blood Pressure was 107/76 and pulse was 109 about 10 minutes after the run.
|
229.2 lb
Lost so far: 4.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2009:
|
2231 kcal
|
Fat: 68.33g | Prot: 107.97g | Carb: 291.68g.
Breakfast: milk 2%, post select banana but crunch, Coffee. Lunch: Original Garlic Bread, lean ground beef. Dinner: Sugar Snap Peas, baked chicken breast, lipton herb and butter . Snacks/Other: payday, Original Harvest Peach Lowfat Yogurt, banana, glaceau. more...
|
|
3075 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlouton's weight history
|