profted's Journal, 20 July 2015

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Weigh In record (no journal entry) for 20 July 2015

188.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed N/A.

Diet Calendar Entries for 20 July 2015:

1536 kcal

Fat: 53.27g | Prot: 153.39g | Carb: 108.24g. Breakfast: Egg, Chicken & Apple Smoked Chicken Sausage. Lunch: Chili's Dinner Salad - House, Skinless Chicken Breast. Dinner: Bananas, Chili's Dinner Salad - House. Snacks/Other: Watermelon, Water. more...

2480 kcal

Activities & Exercise: Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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profted's Journal, 20 July 2015

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