profted's Journal, 27 July 2015

186.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 66.37g | Prot: 91.88g | Carb: 150.61g.   Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage, Egg. Lunch: Red Robin Side Dinner Salad, Rotisserie Chicken, Roasted Potato. Dinner: Carrots, Salmon. Snacks/Other: Gala Apples, Bananas, Watermelon, Watermelon. more...

2454 kcal

Activities & Exercise: Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...